UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.4 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 2.1 times more Vitamin B1 and 16.7 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 3.8 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.