Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 2.3 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is low in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Salsify with Salt?
Boiled Rutabagas With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Rutabagas with Salt have 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 9.3 times more Vitamin C and 2.9 times more Vitamin E than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Vitamin B2 than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Rutabagas with Salt have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 2.3 times more Sodium and 2.6 times more Water than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.3 times more Iron than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Salsify with Salt contain similar levels of Calcium, Copper, Manganese and Zinc per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 3.1 times more Sugars and 1.3 times more Fiber than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 1.3 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.