Comparing Nutrients in 100 calories Boiled Rutabagas with SaltVS Boiled Green Soybeans with Salt
Weight per 100 calories
Boiled Rutabagas with Salt
333g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is average in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Green Soybeans with Salt?
Boiled Rutabagas With Salt VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Rutabagas with Salt have 1.2 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 4.8 times more Sodium and 6.3 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Calcium, 3 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas with Salt have 2.9 times more Carbohydrate and 2 times more Fiber than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 7.6 times more Fat, 1.3 times more Omega 3, 14.9 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6