Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Boiled Salsify with Salt
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Boiled Salsify with Salt
147g
Boiled Green Soybeans with Salt have 2.1 times more energy per 100g than Boiled Salsify with Salt. It has average energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Salsify with Salt?
Boiled Green Soybeans With Salt VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Green Soybeans with Salt have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 2.3 times more Vitamin B2, 4.5 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Boiled Salsify with Salt:
100 calories of Boiled Green Soybeans with Salt have 1.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 2.1 times more Sodium and 2.4 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Salsify with Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 18.2 times more Fat and 2.2 times more Protein than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Salsify with Salt offer comparable quantities of Energy per 100 calories.