Comparing Nutrients in 100 calories Boiled RutabagasVS Tomato Juice with Salt
Weight per 100 calories
Boiled Rutabagas
333g
Tomato Juice with Salt
588g
Boiled Rutabagas have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Tomato Juice with Salt?
Boiled Rutabagas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 20.3 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Tomato Juice with Salt:
100 calories of Boiled Rutabagas have 1.2 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium, 1.3 times more Selenium, 89.3 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 6.5 times more Omega 3 and 2.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fructose and 1.6 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.