Comparing Nutrients in 100 calories Irishmoss SeaweedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Irishmoss Seaweed
204g
Cooked Ripe Red Tomatoes
556g
Irishmoss Seaweed have 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Cooked Ripe Red Tomatoes?
Irishmoss Seaweed VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Cooked Ripe Red Tomatoes:
100 calories of Irishmoss Seaweed have 7.8 times more Vitamin B2 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.9 times more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 20.7 times more Vitamin C, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Irishmoss Seaweed.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Cooked Ripe Red Tomatoes:
100 calories of Irishmoss Seaweed have 2.4 times more Calcium, 4.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 9.4 times more Potassium, 1.9 times more Selenium and 3.2 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 11.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Irishmoss Seaweed as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.