Comparing Nutrients in 100 calories Kelp SeaweedVS Laver Seaweed
Weight per 100 calories
Kelp Seaweed
233g
Laver Seaweed
286g
Kelp Seaweed has 1.2 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Laver Seaweed?
Kelp Seaweed VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Laver Seaweed?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Laver Seaweed:
100 calories of Kelp Seaweed have 13.4 times more Vitamin K than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 53.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 97.7 times more Vitamin B6, 16 times more Vitamin C and 1.4 times more Vitamin E than Raw Kelp Seaweed.
Both Kelp Seaweed and Laver Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Laver Seaweed:
100 calories of Kelp Seaweed have 2 times more Calcium, 1.3 times more Iron, 49.2 times more Magnesium and 4 times more Sodium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 2.5 times more Copper, 6.1 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Laver Seaweed contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.5 times more Carbohydrate and 3.5 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 4.2 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Laver Seaweed offer comparable quantities of Energy per 100 calories.
Both Raw Kelp Seaweed as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.