Comparing Nutrients in 100 calories Kelp SeaweedVS Stewed Canned Tomatoes
Weight per 100 calories
Kelp Seaweed
233g
Stewed Canned Tomatoes
385g
Kelp Seaweed has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Stewed Canned Tomatoes?
Kelp Seaweed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Stewed Canned Tomatoes:
100 calories of Kelp Seaweed have 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 21.8 times more Vitamin B9 and 16.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 14.1 times more Vitamin B6, 4.4 times more Vitamin C and 1.6 times more Vitamin E than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Stewed Canned Tomatoes:
100 calories of Kelp Seaweed have 3 times more Calcium, 1.3 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 3.8 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Raw Kelp Seaweed.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Sugars and 1.3 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Kelp Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.