Comparing Nutrients in 100 calories Laver SeaweedVS Sesbania Flower
Weight per 100 calories
Laver Seaweed
286g
Sesbania Flower
370g
Laver Seaweed has 1.3 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Sesbania Flower?
Laver Seaweed VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Sesbania Flower?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Sesbania Flower:
100 calories of Laver Seaweed have more Vitamin A, 4.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 2.4 times more Vitamin C than Raw Laver Seaweed.
Both Laver Seaweed and Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Sesbania Flower:
100 calories of Laver Seaweed have 2.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Sodium than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 7.8 times more Magnesium, 1.7 times more Selenium and 1.4 times more Water than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 3.5 times more Protein than Sesbania Flower.
While 100 kcal of Raw Sesbania Flower contain 1.7 times more Carbohydrate than Raw Laver Seaweed.
Both Laver Seaweed and Sesbania Flower offer comparable quantities of Energy per 100 calories.