Comparing Nutrients in 100 calories Laver SeaweedVS Tomatoes in Juice with Salt
Weight per 100 calories
Laver Seaweed
286g
Tomatoes in Juice with Salt
625g
Laver Seaweed has 2.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Tomatoes in Juice with Salt?
Laver Seaweed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Tomatoes in Juice with Salt:
100 calories of Laver Seaweed have 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Laver Seaweed.
Both Laver Seaweed and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Tomatoes in Juice with Salt:
100 calories of Laver Seaweed have 2.3 times more Copper, 1.4 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Magnesium, 2.2 times more Selenium, 5.2 times more Sodium and 2.4 times more Water than Raw Laver Seaweed.
Both Laver Seaweed and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 3.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53 times more Omega 6, 1.5 times more Carbohydrate, 11.4 times more Sugars and 13.9 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Raw Laver Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.