Comparing Nutrients in 100 calories Wakame SeaweedVS Dry Carrot
Weight per 100 calories
Wakame Seaweed
222g
Dry Carrot
29.3g
Dehydrated Carrot has 7.6 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dry Carrot?
Wakame Seaweed VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Dry Carrot?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Dry Carrot:
100 calories of Wakame Seaweed have 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 27 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 25.1 times more Vitamin A, 68.6 times more Vitamin B6 and 2.7 times more Vitamin K than Raw Wakame Seaweed.
Both Wakame Seaweed and Dry Carrot provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Dry Carrot:
100 calories of Wakame Seaweed have 5.4 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 9.5 times more Manganese, 1.8 times more Phosphorus, 24 times more Sodium, 1.8 times more Zinc and 151.5 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6.7 times more Potassium and 1.6 times more Selenium than Raw Wakame Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 2.8 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 7.9 times more Sugars and 6.2 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.