Comparing Nutrients in 100 calories Wakame SeaweedVS Canned Crushed Tomatoes
Weight per 100 calories
Wakame Seaweed
222g
Canned Crushed Tomatoes
313g
Wakame Seaweed has 1.4 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Canned Crushed Tomatoes?
Wakame Seaweed VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Canned Crushed Tomatoes:
100 calories of Wakame Seaweed have 3.1 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.7 times more Vitamin B9 than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.8 times more Vitamin B1, 105.5 times more Vitamin B6, 4.3 times more Vitamin C, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Crushed Tomatoes provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Canned Crushed Tomatoes:
100 calories of Wakame Seaweed have 3.1 times more Calcium, 3.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Sodium than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 8.2 times more Potassium and 1.6 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Crushed Tomatoes contain similar levels of Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 1.3 times more Protein than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 9.5 times more Sugars and 5.3 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.