Comparing Nutrients in 100 calories Wakame SeaweedVS Microwaved Potatoes
Weight per 100 calories
Wakame Seaweed
222g
Microwaved Potatoes
95g
Whole Microwaved Potatoes have 2.3 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Microwaved Potatoes?
Wakame Seaweed VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Microwaved Potatoes:
100 calories of Wakame Seaweed have more Vitamin A, 16.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 38.1 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 73.7 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Microwaved Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Raw Wakame Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Microwaved Potatoes:
100 calories of Wakame Seaweed have 31.8 times more Calcium, 2 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Selenium, 254.3 times more Sodium, 2.5 times more Zinc and 2.6 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 3.8 times more Potassium than Raw Wakame Seaweed.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 2.9 times more Protein than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wakame Seaweed as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.