Lets compare vitamin content per 1 pound of Wakame Seaweed vs Microwaved Potatoes:
Raw Wakame Seaweed has more Vitamin A, 7.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 16.3 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2 times more Vitamin B1, 172 times more Vitamin B6 and 5 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Whole Microwaved Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Wakame Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wakame Seaweed vs Microwaved Potatoes:
Raw Wakame Seaweed has 13.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 1.8 times more Selenium and 109 times more Sodium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.3 times more Phosphorus and 8.9 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Whole Microwaved Potatoes have similar amounts of Copper, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Wakame Seaweed has 1.2 times more Protein than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.3 times more Energy, 2.7 times more Carbohydrate and 4.6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.