Enriched Semolina VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Soft Red Winter Wheat:
- 100 calories of Enriched Semolina have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.1 times more Vitamin B9 than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.2 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Soft Red Winter Wheat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Soft Red Winter Wheat:
- 100 calories of Enriched Semolina have 1.2 times more Iron than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 2.6 times more Copper, 2.9 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soft Red Winter Wheat contain 3.5 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Enriched Semolina as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.