Enriched Semolina VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Hard white Wheat?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Hard white Wheat:
- 100 calories of Enriched Semolina have 2 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Enriched Semolina.
- Both Enriched Semolina as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Hard white Wheat:
- 100 kcal of Hard white Wheat contain 2 times more Copper, 2.1 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Hard white Wheat contain 3.3 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Enriched Semolina as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.