Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Tomatoes in Juice with Salt
Weight per 100 calories
Steamed Sesbania Flower
455g
Tomatoes in Juice with Salt
625g
Steamed Sesbania Flower has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Tomatoes in Juice with Salt?
Steamed Sesbania Flower VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Tomatoes in Juice with Salt:
100 calories of Steamed Sesbania Flower have 5.2 times more Vitamin B9 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Steamed Sesbania Flower.
100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 1.4 times more Selenium, 14.4 times more Sodium and 1.4 times more Water than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Sesbania Flower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 100 kcal
Both Steamed Sesbania Flower and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.