Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Tomatoes in Juice with Salt:
Steamed Sesbania Flower has 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Tomatoes in Juice with Salt:
Steamed Sesbania Flower has 1.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.8 times more Potassium and 10.5 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower has 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Steamed Sesbania Flower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.