Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Stewed Canned Tomatoes:
Steamed Sesbania Flower has 1.2 times more Vitamin B2, 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.9 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Steamed Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium and 20.1 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower has 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Steamed Sesbania Flower and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Steamed Sesbania Flower as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.