Comparing Nutrients in 100 calories Green SoybeansVS Stewed Canned Tomatoes
Weight per 100 calories
Green Soybeans
68g
Stewed Canned Tomatoes
385g
Green Soybeans have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Stewed Canned Tomatoes?
Green Soybeans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Green Soybeans vs Stewed Canned Tomatoes:
100 calories of Green Soybeans have 1.7 times more Vitamin B1 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Vitamin A, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Green Soybeans.
Both Green Soybeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Stewed Canned Tomatoes:
100 calories of Green Soybeans have 1.6 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Copper, 2.1 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 83.3 times more Sodium and 7.7 times more Water than Raw Green Soybeans.
Both Green Soybeans and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 6.3 times more Fat, 22.2 times more Omega 3, 6.7 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate and 1.3 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6