Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Steamed Hawaii Mountain Yam with Salt
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Steamed Hawaii Mountain Yam with Salt
122g
Stir-Fried Soybeans Sprouts with Salt have 1.5 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Steamed Hawaii Mountain Yam with Salt?
Stir-Fried Soybeans Sprouts With Salt VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.9 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 6.7 times more Calcium, 2.7 times more Copper, 6.3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Iron, 1.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 58.2 times more Fat and 5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.2 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 100 calories.