Comparing Nutrients in 100 calories Sprouted SoybeansVS Steamed Soybeans Sprouts
Weight per 100 calories
Sprouted Soybeans
82g
Steamed Soybeans Sprouts
124g
Sprouted Soybeans have 1.5 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Steamed Soybeans Sprouts?
Sprouted Soybeans VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Steamed Soybeans Sprouts:
100 calories of Sprouted Soybeans have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.4 times more Vitamin B3 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Steamed Soybeans Sprouts:
100 kcal of Steamed Sprouted Soybeans contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Zinc and 1.7 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Steamed Soybeans Sprouts contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Both Raw Sprouted Soybeans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of macro-nutrients per 100 kcal
Both Sprouted Soybeans and Steamed Soybeans Sprouts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.