Comparing Nutrients in 100 calories Boiled SpinachVS Frozen Spinach
Weight per 100 calories
Boiled Spinach
435g
Frozen Spinach
345g
Unprepared Frozen Spinach has 1.3 times more energy per unit of mass than Boiled and Drained Spinach, which is very low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Frozen Spinach?
Boiled Spinach VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Frozen Spinach?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Frozen Spinach:
100 calories of Boiled Spinach have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Spinach.
Both Boiled Spinach and Frozen Spinach provide similar amounts of Vitamin A and Vitamin E per 100 calories.
Both Boiled and Drained Spinach as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Frozen Spinach:
100 calories of Boiled Spinach have 1.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 3.2 times more Selenium than Boiled and Drained Spinach.
Both Boiled Spinach and Frozen Spinach contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 1.4 times more Omega 3 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.7 times more Fat than Boiled and Drained Spinach.
Both Boiled Spinach and Frozen Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Spinach as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.