Comparing Nutrients in 100 calories Boiled SpinachVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Spinach
435g
Tomatoes in Juice with Salt
625g
Boiled Spinach has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Tomatoes in Juice with Salt?
Boiled Spinach VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Tomatoes in Juice with Salt:
100 calories of Boiled Spinach have 18.2 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 12.7 times more Vitamin B9, 2.5 times more Vitamin E and 132.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Tomatoes in Juice with Salt:
100 calories of Boiled Spinach have 2.9 times more Calcium, 2.3 times more Copper, 5.2 times more Fluoride, 4.4 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sodium and 1.5 times more Water than Boiled and Drained Spinach.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 16 times more Omega 3 and 2.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Omega 6, 1.3 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spinach provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3