Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Tomato Paste
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomato Paste?
Boiled Chopped Or Leaf Frozen Spinach VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Tomato Paste:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 19.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 24.3 times more Vitamin B9, 2 times more Vitamin E and 114.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Tomato Paste:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 10.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium, 4 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Paste contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.5 times more Fat, 127.8 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 9.9 times more Sugars and 27 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.