Comparing Nutrients in 100 calories Boiled Summer Squash with SaltVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
Boiled Summer Squash with Salt
500g
Boiled Scallop Summer Squash with Salt
625g
Boiled Summer Squash with Salt has 1.3 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Boiled Scallop Summer Squash with Salt?
Boiled Summer Squash With Salt VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
100 calories of Boiled Summer Squash with Salt have 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
100 calories of Boiled Summer Squash with Salt have 1.4 times more Calcium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Water than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash with Salt have 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.