Nutrient Comparison: Boiled Summer Squash with Salt VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash with Salt versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Boiled Summer Squash with Salt have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Boiled Summer Squash with Salt have 1.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled Scallop Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash with Salt have 1.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.4 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.