Baked All Varieties Winter Squash have 1.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Baked Winter Squash?
Boiled Summer Squash VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Baked Winter Squash:
100 calories of Boiled Summer Squash have 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 12.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Baked Winter Squash:
100 calories of Boiled Summer Squash have 2.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Baked Winter Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 1.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Protein than Baked Winter Squash.
Both Boiled Summer Squash and Baked Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.