Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Baked Winter Squash:
Boiled and Drained All Varieties Summer Squash have 2.8 times more Vitamin B1 than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 23.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked All Varieties Winter Squash have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Baked Winter Squash:
Boiled and Drained All Varieties Summer Squash have 1.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 1.3 times more Potassium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked All Varieties Winter Squash have similar amounts of Iron, Manganese and Water per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked All Varieties Winter Squash have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.