Boiled Crookneck And Straightneck Summer Squash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 5.8 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 136.6 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Fat and 17.3 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3