Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Scallop Summer Squash
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Scallop Summer Squash
556g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.4 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Scallop Summer Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Manganese than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 1.3 times more Calcium, 1.9 times more Copper and 1.4 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Scallop Summer Squash contain 1.4 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.