Acorn Winter Squash VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Acorn Winter Squash have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 9.5 times more Vitamin A and 4 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Boiled Frozen Butternut Winter Squash:
- 100 calories of Acorn Winter Squash have 1.7 times more Calcium, 1.8 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Acorn Winter Squash and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Winter Squash have 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
- While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.6 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Acorn Winter Squash as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.