Acorn Winter Squash VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Hubbard Winter Squash:
- 100 calories of Acorn Winter Squash have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hubbard Winter Squash.
- While 100 kcal of Raw Hubbard Winter Squash contain 3.8 times more Vitamin A and 4 times more Vitamin B2 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Hubbard Winter Squash:
- 100 calories of Acorn Winter Squash have 2.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.7 times more Phosphorus than Hubbard Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Hubbard Winter Squash contain 5 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Acorn Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.