Hubbard Winter Squash VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
- 100 calories of Hubbard Winter Squash have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 3.9 times more Vitamin A than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Raw Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Winter Squash, Hubbard, Baked:
- 100 calories of Hubbard Winter Squash have 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Water than Winter Squash, Hubbard, Baked.
- Both Hubbard Winter Squash and Winter Squash, Hubbard, Baked contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Hubbard Winter Squash and Winter Squash, Hubbard, Baked no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Hubbard Winter Squash and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Hubbard Winter Squash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.