Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Tomatoes in Juice with Salt
Weight per 100 calories
Spaghetti Winter Squash
323g
Tomatoes in Juice with Salt
625g
Spaghetti Winter Squash has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Tomatoes in Juice with Salt?
Spaghetti Winter Squash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
100 calories of Spaghetti Winter Squash have 1.6 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Vitamin A, 30.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 11.6 times more Vitamin C, 8.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 13.1 times more Sodium and 2 times more Water than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 19.2 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 1.8 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3