Cooked Frozen Succotash has 3.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Stewed Canned Tomatoes?
Cooked Frozen Succotash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Succotash have 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 16.5 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Frozen Succotash.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Succotash have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Potassium, 3.6 times more Selenium, 17.6 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Sugars than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6