Comparing Nutrients in 100 calories SuccotashVS Tomato Juice with Salt
Weight per 100 calories
Succotash
101g
Tomato Juice with Salt
588g
Succotash has 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Tomato Juice with Salt?
Succotash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Succotash vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 8.9 times more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 27 times more Vitamin C than Raw Succotash.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Tomato Juice with Salt:
100 calories of Succotash have 1.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.4 times more Potassium, 4.9 times more Selenium, 368.3 times more Sodium and 7.5 times more Water than Raw Succotash.
Both Succotash and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 2.6 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
Both Succotash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6