Comparing Nutrients in 100 calories SuccotashVS Tomato Paste
Weight per 100 calories
Succotash
101g
Tomato Paste
122g
Succotash has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Succotash or Tomato Paste?
Discover which food has more nutrients per 100 calories - Succotash or Tomato Paste?
Lets compare vitamin content per 100 calories of Succotash vs Tomato Paste:
100 calories of Succotash have 2.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Succotash.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Tomato Paste:
100 calories of Succotash have 1.9 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.3 times more Potassium, 10.7 times more Selenium and 17.8 times more Sodium than Raw Succotash.
Both Succotash and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 9 times more Omega 3 and 2.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Raw Succotash.
Both Succotash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6