Canned Sweet Potato, Vacuum Pack VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Taro?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Taro:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 122.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin C and 2.7 times more Vitamin K than Taro.
- While 100 kcal of Raw Taro contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Taro:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 2 times more Iron, 1.5 times more Manganese, 5.9 times more Sodium and 1.3 times more Water than Taro.
- While 100 kcal of Raw Taro contain 1.6 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro contain similar levels of Copper and Magnesium per 100 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 15.4 times more Sugars and 1.4 times more Protein than Taro.
- While 100 kcal of Raw Taro contain 1.9 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.