Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 1.3 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin A and Vitamin K per 100 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.3 times more Sodium and 1.3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Calcium and Iron per 100 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.