Baked Sweet Potato VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Canned Mashed Sweet Potato:
- 100 calories of Baked Sweet Potato have 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B7 and 4.2 times more Vitamin C than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Canned Mashed Sweet Potato:
- 100 calories of Baked Sweet Potato have 1.4 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 1.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Mashed Sweet Potato contain similar levels of Phosphorus per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Sweet Potato have 1.3 times more Sugars and 2.2 times more Fiber than Canned Mashed Sweet Potato.
- Both Baked Sweet Potato and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.