Comparing Nutrients in 100 calories Baked Sweet PotatoVS Tomatoes in Juice with Salt
Weight per 100 calories
Baked Sweet Potato
111g
Tomatoes in Juice with Salt
625g
Baked Sweet Potato has 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomatoes in Juice with Salt?
Baked Sweet Potato VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Tomatoes in Juice with Salt:
100 calories of Baked Sweet Potato have 8.5 times more Vitamin A and 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 3.6 times more Vitamin C, 4.7 times more Vitamin E and 6.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Tomatoes in Juice with Salt:
100 calories of Baked Sweet Potato have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 19.7 times more Selenium, 18 times more Sodium, 2.1 times more Zinc and 7 times more Water than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Omega 6, 2.2 times more Sugars, 14.7 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 6
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.