Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Tomatoes in Juice with Salt:
Sweet Potato Baked in skin, flesh only has 48.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 14 oz.
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Tomatoes in Juice with Salt:
Sweet Potato Baked in skin, flesh only has 3.1 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium, 3.2 times more Sodium and 1.3 times more Water than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Potato Baked in skin, flesh only has 5.6 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Fructose than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.