Comparing Nutrients in 100 calories Baked Sweet PotatoVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Baked Sweet Potato
111g
Cooked Ripe Red Tomatoes
556g
Baked Sweet Potato has 5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Cooked Ripe Red Tomatoes?
Baked Sweet Potato VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Cooked Ripe Red Tomatoes:
100 calories of Baked Sweet Potato have 8 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, 5.8 times more Vitamin C, 3.9 times more Vitamin E and 6.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 6.2 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Sugars, 13.1 times more Fructose and 2.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.