Cooked Taro no Salt has 1.4 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is average in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Taro?
Baked Frozen Sweet Potato VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Taro?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Cooked Taro:
100 calories of Baked Frozen Sweet Potato have 370.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.6 times more Vitamin C and 3 times more Vitamin K than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.3 times more Vitamin B6 and 2.7 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Taro provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Cooked Taro:
100 calories of Baked Frozen Sweet Potato have 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Zinc than Cooked Taro.
Both Baked Frozen Sweet Potato and Cooked Taro contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 26.6 times more Sugars and 4.7 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 2 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.