Comparing Nutrients in 100 calories Sweet Potato LeavesVS Tomatoes in Juice with Salt
Weight per 100 calories
Sweet Potato Leaves
238g
Tomatoes in Juice with Salt
625g
Sweet Potato Leaves have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Tomatoes in Juice with Salt?
Sweet Potato Leaves VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Tomatoes in Juice with Salt:
100 calories of Sweet Potato Leaves have 3.6 times more Vitamin A, 2.4 times more Vitamin B2 and 44.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Tomatoes in Juice with Salt:
100 calories of Sweet Potato Leaves have 2.7 times more Magnesium and 1.8 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron, 2 times more Selenium, 50.3 times more Sodium and 2.9 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomatoes in Juice with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 3.4 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3