Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Tomatoes in Juice with Salt:
Raw Sweet Potato Leaves have 9.5 times more Vitamin A, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 116.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Vitamin B1 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Tomatoes in Juice with Salt:
Raw Sweet Potato Leaves have 2.4 times more Calcium, 1.7 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 2.6 times more Energy, 9 times more Omega 3, 2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.