Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Vitamin B1 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 7.4 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Steamed Sweet Potato Leaves:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Copper and 16.4 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 4.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Steamed Sweet Potato Leaves have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves contain 2.2 times more Energy, 5.3 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Steamed Sweet Potato Leaves have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.