Nutrient Comparison: Steamed Sweet Potato Leaves VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sweet Potato Leaves versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 100 grams of Steamed Sweet Potato Leaves have 16.3 times more Vitamin A, 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 45.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Steamed Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Stewed Canned Tomatoes:
- 100 grams of Steamed Sweet Potato Leaves have 4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Copper, 2.1 times more Iron and 31.6 times more Sodium than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sweet Potato Leaves have 1.6 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.