Sweet Potato VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Sweet Potato have 1.9 times more Vitamin A, 2.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 10.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B7 per 100 calories.
- 100 calories of Sweet Potato have insufficient amounts of Vitamin K
- Both Raw Sweet Potato as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 calories of Sweet Potato have 1.4 times more Calcium, 1.2 times more Magnesium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Iron and 1.7 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Phosphorus, Potassium, Sodium and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Raw Sweet Potato as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato have 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Sweet Potato as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.